This Level 2 health and fitness qualification involves understanding the functions of the body systems, understanding the principles of training, and knowing how the body reacts in the short and long term to fitness activities, how to create and apply lifestyle analysis tools and how to create a fitness programme for a person with specific goals.
This course prepares young people to live a healthy, active lifestyle, in addition to providing insight into the health and fitness sector.
Transitioning from practical to theory PE lessons can have its difficulties, however with the right preparation and attitude for your lessons its is very easy to overcome. On this course we encourage you to be independent through the continued use of ILTs. Each ILT is specific to a topic you will cover on the course. You can select them from the folder below, you will be required to present evidence of completing your ILT on a regular basis to the PE department.